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Antiaging Supplement Strategy..The BIG 10 to Retard Aging!

Antiaging Supplement Strategy

According to latest scientific study and evidence, there are 10 of the very best anti aging supplements, that when taken on a regular basis, can help delay or even reverse many of the common signs of unnecessary aging.

So here is your guide to the best antiaging supplement strategy to improve your overall health and longevity.

antiaging supplement strategy, best antiaging supplements Multivitamin Pill...There are many to choose from, however a standard pill that provides about 100 percent of the recommended dietary allowance (RDA) for most of the vitamins, minerals and trace elements should be sufficient.

In some cases these pills can be 'the magic bullet' in as much as they can do wonders for lots of folk by correting unsuspected deficiencies, and boosting the bodies immunity, especially to the older generation, as a poor immune system in older people can be devastating. If you choose not to take any other supplements, then by just taking a multivitamin pill, you will be doing your body a great service.

Vitamin E...In the league table of essential antioxidant vitamins, vitamin E is at the very top, uno numero. Why? There is pretty much no way that we, as humans can get enough of this vitamin in our foods alone to protect adequately against the real damage that free radicals cause along with heart disease, cancer, declining immunity, brain degeneration and any other chronic disease of aging that is thrown upon us.

Vitamin E (a non specific antioxidant), will generally guard cells from oxidative damage. You need to be aiming for high antiaging doses of the stuff, which you are unlikely to find in a standard multi-vitamin supplement.

They will usually be around 30 units, which is simply not enough to get the job done. A seperate supplent of vitamin E should be at minimum 100 and up to 400 IU..and this is what you need to be 'popping' to really get a mega antiaging dose. Make sure this is definitely included in your antiaging supplement strategy.

Vitamin C...Folks who get the most vitamin C in their diets have been shown to have slightly longer life spans. This vitamin is one of the staples that your cells need to retard many conditions of aging. Again, a standard multivitamin won't be enough. Many experts recommend minimum 500 up to 1,000 milligrams of the C vitamin daily, hence a separate pill is required.

best anti ageing supplements Beta Carotene ...Another antioxidant staple that taken along with Vitamin E and vitamin C (synergistically), will really fight those nasty free radicals and maintain high antioxidant activity in the body's cells.

Dark orange vegetables, fruits and leafy green vegetables contain high doses of beta carotene, which should be enough, however many antioxidant researchers take a beta carotene supplement of 10 to 15 mg every day, as a sort of antiaging insurance policy.

Warning..ensure you get pills labeled beta carotene and not vitamin A.

Chromium...The recommended daily dose for this mineral supplement is 200 micrograms.

It is usually 'left out' of any multi-vit pill, so supplementation is required. It is essential because it is a virtual impossibility to get enough chroium in food to ward off detrimental ageing changes.

Selenium ...This is a potent one. Widely believed to be an anti-cancer agent as well as a heart protector, and more recently a suppressor of viruses, including AIDS. Again, not usually found in a multivitamin supplement. Suggested anti-aging doses 50 to 200micrograms daily. Word of warning, selenium is toxic in high doses.

Calcium If you don't drink or eat lots of dairy produce, then a calcium supplement is needed to stave off the troubles of aging. Most adults will need at least 1,000 milligrams. Postmenopausal women need 1,500 milligrams as well as 200 to 600 IU of vitamin D.

antioxidant antiaging supplements Zinc...This is really the immune-fighting mineral, especially as you age because it can reverse failing immunity due to aging changes. Recommended daily doses are around 15 to 30 milligrams. Extra supplements may not be required and your good old multi-vit should have at least 15 milligrams. But, another warning, zinc in high doses can suppress immune functions, and have other detrimental effects.

Magnesium...This is the mineral that most Americans appear to be deficient in. It may help prevent heart disease, especially arrhythmias and congestive heart failure.

Tested on animals, it showed to prevent free radical damage in cells. Multi vitamins will only deliver around 25 percent of your RDA, so think about a separate tablet of 200 to 300 milligrams, if your diet is lacking in this essential mineral.

Coenzyme Q 10 or CO Q10 ...A general antioxidant similar to vitamin E, but nevertheless a potent one. All the antioxidant 'gurus' are banging on about this one. In laboratory animals, it preserved their youth. The Europeans and Japanese have long been using it to treat heart failure, as it has a stimulating effect on heart muscle cells. Standard dose of antiaging CO Q10 is 30 milligrams daily, or more if you have heart failure or any other cardiovascular issues.

These are the 'big ten' of your antiaging supplement strategy. Just worth pointing out that the doses mentioned are ranges only, and how much you take will depend on your individual circumstances. Don't fall into the thinking that 'more is better'.

In some cases, as mentioned, high doses can actually be toxic and detrimental to you. Also supplements can interact with prescribed medications to produce adverse effects. Get good advice if you have health problems, are pregnant, or just unsure in any way.

Excess toxins in our environment and diets can also contribute to premature aging. Removing these toxins from our bodies through the use of natural herbal supplements is a great way to help slow the aging process. You can cleanse your colon with herbal fiber; but you may also want to consider a natural liver cleanse. Cleansing the liver is a great way to relieve strain on your body’s natural detoxification processes.

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