Anti Aging Spices..Turn Back The Aging Clock With These Antioxidant Rich Spices
Anti Aging Spices
Your spice rack could hold the key to a longer life. Yup, by using the contents of your herb rack it's quite possible to boost your health, slow down the aging process and give your cooking a kick too!
Herbs and spices are rich in plant compounds known as phytochemicals (an antioxidant), and they provide many health and anti aging benefits by fighting those nasty
that cause diseases and spped up the aging process.
So here are six of the hot new anti aging spices.
Here is a very powerful herb that will fight aging with venom. It contains powerful antioxidants, up to four times the amount found in
protecting your skin cells against damage that causes aging.
Will complement any pasta dish, tomato soup or use in fresh salads.
This spice contains something called capsaicin which is an
ingredient proven to protect your cells from an onslaught of toxins. It is also believed to reduce your risk of
Great on omelettes and scarmbled eggs..giving you a kick-start for the day!
Another natural anti-inflammatory spice, this time cinnamon contains a compound called cinnaldehyde which will help to relieve pain and also boost your circulation at the same time.
A great addition to yoghurt, porridge and cakes. You only need a small amount though, roughly half a teaspoon.
The cancer fighting, calorie burning spice! Research has shown turmeric helps prevent the growth of cancer cells, as well as boosting your metabolism, which makes your body burn calories..faster. Also another great natural anti-inflammatory spice too.
Used with rice and to flavor your cooking water with about a quarter teaspoon and stir thoroughly.
Yet another natural anti-inflammatory, however Rosemary will protect your blood vessels this time. It is also believed to give your
immune system a boost too.
Excellent on meat dishes such as lamb or chicken. Sprinkle on dried or fresh sprigs before roasting.
This is the most popular spice used in curries, and boy is it good. It has been found that cumin can raise your metabolism, lower your cholsterol and even protect against cancer.
So there you have the hottest big six of anti aging spices. Make sure you fill your racks with these, because hopefully, you will live longer to enjoy them!
Related reading about anti aging at this website
Anti Aging Foods
The Antiaging Diet Strategy
Foods to Slow Aging
Anti Aging Skin Foods
Truth About Antioxidants
Lose Weight With The Antioxidant Diet
Indian Kitchen Spices Some more benefits of traditional Indian Spices
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