Anti Aging Spices..Turn Back The Aging Clock With These Antioxidant Rich Spices

Anti Aging Spices

Your spice rack could hold the key to a longer life. Yup, by using the contents of your herb rack it's quite possible to boost your health, slow down the aging process and give your cooking a kick too!

free radicals that cause diseases and spped up the aging process.

So here are six of the hot new anti aging spices.

Oregano

Here is a very powerful herb that will fight aging with venom. It contains powerful antioxidants, up to four times the amount found in blueberries, protecting your skin cells against damage that causes aging.

Will complement any pasta dish, tomato soup or use in fresh salads.

Paprika

This spice contains something called capsaicin which is an anti-inflammatory ingredient proven to protect your cells from an onslaught of toxins. It is also believed to reduce your risk of cancer too.

Great on omelettes and scarmbled eggs..giving you a kick-start for the day!

Cinnamon Another natural anti-inflammatory spice, this time cinnamon contains a compound called cinnaldehyde which will help to relieve pain and also boost your circulation at the same time.

A great addition to yoghurt, porridge and cakes. You only need a small amount though, roughly half a teaspoon.

Turmeric The cancer fighting, calorie burning spice! Research has shown turmeric helps prevent the growth of cancer cells, as well as boosting your metabolism, which makes your body burn calories..faster. Also another great natural anti-inflammatory spice too.

Used with rice and to flavor your cooking water with about a quarter teaspoon and stir thoroughly.

Rosemary

Yet another natural anti-inflammatory, however Rosemary will protect your blood vessels this time. It is also believed to give your immune system a boost too.

Excellent on meat dishes such as lamb or chicken. Sprinkle on dried or fresh sprigs before roasting.

Cumin

This is the most popular spice used in curries, and boy is it good. It has been found that cumin can raise your metabolism, lower your cholsterol and even protect against cancer.

So there you have the hottest big six of anti aging spices. Make sure you fill your racks with these, because hopefully, you will live longer to enjoy them!

Related reading about anti aging at this website

Anti Aging Foods

The Antiaging Diet Strategy

Foods to Slow Aging

Anti Aging Skin Foods

Truth About Antioxidants

Lose Weight With The Antioxidant Diet

Antioxidant Facts

Oregano

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