Antiaging Supplements For Seniors..The Top 7 to Target Age-Related Diseases

Antiaging Supplements For Seniors

If you are middle aged, that is forty to fifty..or older, then here are some essential antioxidant or antiaging supplements that should 'target' or help, especially if you have symptoms of specific age-related diseases.

The majority of multi-vitamin pills will give most of the general population a reasonable antiaging dose, however if you are aged forty or over, have specific health worries related to a lack of the B vitamins then you will need more, just to be on the safe side.

This will only be available in individual pills. Aim for 500 to 1,000 micrograms of vitamin B12, 1,000 micrograms of folic acid and up to 50 milligrams of vitamin B6.

Ginkgo ...A wonder anti-aging supplement. This should be taken as needed to improve blood circulation to all vessels, including those to the brain, limbs and heart. A regular dose for those people with declining functions due to ageing should be a 40 milligram tablet 3 times a day.



Glutathione ...This is an antioxidant and by taking it in supplement form, it acts as a good insurance to keep oxidized fats in foods from passing through your gastrointestinal tract and into the circulation of your body.

Basically glutathione will fortify cells in the GI tract, which in turn provides a barrier against the free radical producing fats. Take a 100 milligram tablet with meals daily, and that should be sufficient for protection.

Glutamine...This is an amino acid, and should be taken in high doses as required or needed, when you are stressed or ill. Some experts recommend, and even take the following antiaging dose of 2,000 to 8,000 milligrams daily themselves. Will also help with muscle weakness and deterioration.

Garlic Supplements ...This potent antioxidant is a must-take supplement, especially if you don't eat garlic..or even if you do, it won't harm to supplement with three to six capsules of garlic powder or extract. This will be a good anti-aging dose.

Fish Oil Concentrate in Capsules...Do you eat fish? If not, then a daily dose of 1,000 milligrams of a combination of DHA and EPA fatty acids will be equal to the amount of omega-3 fatty acids in about three and a half ounces of salmon, sardines or mackerel.

Also ensure you take vitamin E as well. Caveat..always consult a health practitioner or physician before taking fish oil capsules especially if you have any type of clotting or bleeding problems or are on any type of anticoagulant medications.

L-Carnitine...This is an amino acid and is excellent for people who suffer from angina, heart arrhythmias or mild signs of heart failure. Always take under a doctor's supervision though. Also L-Carnitine has been used to combat congestive heart failure with daily doses of 1,000 to 2,000 milligrams.

So, these are the big 7 antiaging supplements for seniors. By taking a combination of these essential supplements, then the general aging process of the body can be slowed, along with helping to fight many other diseases and ailments as well.

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