Antioxidant Antiaging Can We Really Live Longer?
Can antioxidant antiaging really extend our lives?
We eventually grow old and die.
It's a sad fact but nevertheless a true one.
We can't do very much about dying, but, we can slow the aging process down... and the sooner the better.
But how?
Yes you have guessed it. Our saviours....antioxidants.
Oxidation will eventually age you. Scientists consider
free radicals
to be the number one contributing factor to aging.
By destroying cells and mutating DNA, they cause cummulative damage leading to numerous degenerative
diseases and premature aging. Some people will age faster than others depending on choice of lifestyle.
The good news is that a sensible antioxidant antiaging plan will considerably slow down that aging process.
If you have read this website thoroughly your knowledge about antioxidants will have increased, right?
So now you have a greater control over your health and ultimately your destiny than you had before. Maybe you now have the power to prevent and perhaps eradicate many of the degenerative diseases that were once considered an inevitable part of aging.
Hundreds of scientific studies over the past four decades indicate that to increase our chances of living longer in a healthier state, we must fight
free radicals
and 'hit them' head-on with an optimal mixed barrage of
antioxidants.
Studies indicate that optimal protective amounts of some antioxidants, such as
vitamin E
and possibly zinc, cannot be obtained solely through the diet.
A diet high in antioxidant-rich fruits and vegetables, as well as a wide selection of natural nutritional supplements, are easily available for encouraging your optimal health.
Your body has a reduced antioxidant defense capacity as it ages. Therefore it is necessary to keep up the antioxidant
levels with natural substances and supplements.
Care should be taken to see that high doses of antioxidants
are not taken. Suggested doses of antioxidant supplements are
- Vitamin C 100 to 1000 mg
- Beta carotene 10 to 30 mg
- Vitamin E 67 to 500 mg alpha TE
- Selenium 100 to 200 mcg
Antioxidant Antiaging Think Blue/Purple
Blue/purple fruits and vegetables contain the health-promoting phytochemicals anthocyanins and phenolics, which are
important for their antioxidant anti-aging, memory function, and urinary tract benefits.
Blue/purple foods include
So to summarise and answer the question 'can antioxidants help me live longer?' the answer is a definite
yes-but the real key is to live better as well as longer.
As we are more aware of antiaging antioxidants
there has been a positive effect on millions of people taking antioxidant supplements.
The 'bottom line' is, if antioxidants reduce your risk of cancer and heart disease, they will inevitably extend your life expectancy.
The Top 20 Antioxidant Foods!
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