What Are The Health Benefits of Juicing?
What are the health benefits of juicing?
I wholeheartedly believe that healthy juicing, drinking as opposed to eating (organic) raw fruits and vegetables is becoming the popular and most beneficial way through digestion to easily absorb all the nutrients from the vegetables and for getting essential vitamins, minerals, enzymes, antioxidants and generally improve your health, well-being, improve skin and cure, reduce or prevent disease. You can even try it for weight loss. There really is no substitute for it.
I clearly remember the old days of using my trusty old-fashioned citrus reamer to squeeze every last drop at a rate of one drop per minute..out of my orange and lemons, a light mix with water and hey presto, I have a great drink..not!
It was no good if I wanted a carrot juice, or
juice drink and I definitely wasn't getting a combination of fruits or all my vitamins and minerals or indeed juicing for energy.
Well, things have come a very long way from those days. Now there is sooo much choice and many good quality juicing models with numerous functions to make life so much easier and hassle-free.
Health Benefits of Juicing..Why Juicing?
Now, forget buying the packaged produce from the supermarkets. Don't get me wrong, some of them are ok, however most of the pre-packaged juices have already been pasteurized..killed..and also packed with sugars or sweeteners and other sorts of chemicals..this is not good and the health benefits of juicing to you will be minimal.
Not only that, but from the time when they were made, pasteurized, packaged etc..all the goodness would have literally disappeared by the time you get to consume it.
This is probably one of the most important reasons why you should it yourself. Literally the juices should be consumed the very instant that it has been made. This is because as soon as its made, the contents do not 'keep' as long as it would in its natural whole form.
You see, once it gets exposed to the air, then it will start to lose its nutrients very quickly and ultimately spoil, so that is why it is imperative that you consume it almost immediately after being made.
There are certain ways that the finished product can be stored effectively. One way is a thermos flask. Try and fill it almost to the brim, as you do not want too much air inside because this will ozidize the contents. Then seal it tightly with the cap.
In fact, there have been studies regarding the benefits of jui cing and they have shown that the nutrients from freshly made vegetables are straight in your bloodstream within 30 minutes of consumption.
Probably the very best time to take your fresh drink is on an empty stomach. Try and drink it at least 30 minutes before a meal. This is when your stomach really wants nutrition and this is its golden opportunity to 'grab' and devour anything you consume.
Fresh fruits and vegetables are essentials that our bodies must have, they are ultimately healing, and, remembering that the human body has the remarkable ability to self-heal, then you can see the importance and the benefits of creating drinks for yourself, I don't think any drugs in the world could substitute for that.
Creating drinks yourself will allow you to add a lot more choice of fresh green vegetable juice to your daily diet, experiment with different recipes. Maybe start off with your regular ones such as carrots, cabbage,
lettuce, parsley etc..and then you can become more creative and mix in some others that you wouldn't usually eat.
The benefit here is that you are consuming more raw food, and that is great news for your body because this gives your body energy and will 'boost up' the amount of raw food we consume giving the body energy in the cells, cleanse the liver,
boost your immune system
and will help your body's cleansing process.
It is believed that a diet high in fruits, raw foods, organic vegetables, citrus fruits or a combination of fresh vegetable juice will give your body all the essential micro-nutrients, vitamins, minerals nutrients and enzymes for natural health and will promote healing properties to prevent disease such as heart disease.
Also a correct juice detox could prevent cancer of the colon by cleansing the colon.
Rather than list here all the vegetables and fruits that are recommended to get all your nutrients and
just click the links below and they will take you to the relevant pages with more information.
Here is a link to foods high in antioxidant properties.
Here is a link to many nutritional fruits that fight cancer.
A wise investment would be to
purchase a quality stainless steel model,
one that will last, especially if you are going to do a lot of juicing however there are many on the market now, so do your homework.
UPDATE- There is an excellent extractor on the market that has really caught out attention. It is only for the really serious, and, as well as doing the job very effectively, it does a whole lot more including wheatgrass and also extracting heavy metals from the foods, many a good function here...
so check out the Omega Juicer.
Just a note on wheat grass, green drink or grass juicer. Consuming green drinks like a glass of wheatgrass twice a day will reduce your acid levels and give you an ideal ph level through chlorophyll for your body if you can stick to an alkaline diet.
Another wise investment which will aid in your juicing is a quality food dehydrator.
The benefit of these are that you can basically store your foods all year round and ultimately save money in the long run.
So there you have it, no excuse now, if you want the very best level way to get all the nutrients, vitamins, minerals and antioxidants for your family and
even healthy pets,
then what are you waiting for? Get Juicing For Living Life To The Full!
Lastly on the health benefits of juicing...
Bookmark this page as we will be featuring extensive juicer recipes for colon cleansing, cellular cleansing, kidney cleansing, detoxification diet and juicing for increased energy very soon.
Related reading on health benefits of juicing at this website
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Carrot Juice Benefits for Colorectal Cancer
Cranberry Juice For Urinary Tract Infections
Apple Juice For Alzheimer's
How to Make Healthy Smoothies
Antioxidant Super Smoothie
Powerful Pomegranate and Blueberry Smoothie
Blueberry Juice For Brain Health
Health Benefits of Watermelon
Coconut Oil and Water Health Benefits
The Power of Antioxidant Water
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