Green Tea Antioxidant...Can It Block Cancer?
Green Tea Antioxidant the Nutritional Content
The power of green tea is all in the flavonoids and polyphenols, which are powerful antioxidants.
Green tea contains 5 flavonoids that are beneficial to your health and they are called catechins.
Scientists have singled out a particular catechin named epigallocatechin gallate (EGCG). This is thought to contain the highest level and broadest spectrum of antioxidant properties and benefits.
Green Tea and Heart Protection
If you are really serious about fighting the
battle, then you cannot ignore green tea antioxidant properties. It's been around for a very long time, approximately 4000 years treating a wide variety of ailments.
Green tea contains 5 flavonoids that are beneficial to your health and they are called catechins. Scientists have singled out a particular catechin named epigallocatechin gallate (EGCG). This is thought to contain the highest level and broadest spectrum of antioxidant properties and benefits.
Resveratrol is a
that is found in red wine. This is the main reason why the French, despite eating a high-fat diet and smoking cigarettes have a lower incidence of heart disease than other western countries. They drink lots of red wine..
check out the french paradox.
Well, research has discovered that the EGCG in green tea is twice as powerful as resveratrol.
EGCG demonstrates impressive activity against many kinds of cancer whilst also appearing to protect the heart and arteries from oxidative stress.
And that could explain why the rate of heart disease among Japanese men is very low, even though the majority of them are smokers. It is similar to the French Paradox.
Quercetin is another powerful antioxidant found in green tea, and that is believed to help lower cholesterol and have anti-cancer effects too.
Green Tea Antioxidant..The Health Benefits
What do these unique catechins do for our health?
The Chinese have been well aware of the benefits of green tea for many centuries. They also believe the potent antioxidants contained in it can be an effective remedy for....
- Protecting the arteries and heart
- Rheumatoid arthritis
- Cardiovascular disease
- Certain immune deficiencies
- Reduction of blood clots and pressure
- Regulating blood-sugars
- Reducing high cholesterol
- Fighting against viruses and bacteria
- Fat burner
Like most tea, green tea comes from the evergreen Camellia sinensis plant, however it is not processed as much as the black teas and the leaves have been exposed to the process of oxidation for a much shorter period of time.
Green Tea has had a lot of good press and the science view is encouraging too (although not conclusive).
Green tea contains caffeine, albeit much lower than coffee and other teas, you decide if you want that in your body. But the benefits seem to greatly outweigh the side effects of caffeine. Your choice.
So I think it's fair to say that green tea is very good for you indeed, a great piece of advice to you is try and introduce it into your life....quickly!
How Much Green Tea Antioxidant Should You Drink?
A lot of conflicting suggestions (as usual) here. Some gurus say 10 cups a day and others say 2 to 3 cups daily. I have researched this thoroughly and the general opinion is you should aim for 2 to 3 cups of green tea antioxidant a day.
How do you brew the perfect cup of green tea?
Easy, well sort of! There are lots of variations on this but here is a general guide. Some important points. Don't overbrew and follow manufacturers instructions for each variety.
Use one tea bag, or 3-4 grams of tea per cup. Fill and boil kettle with fresh cold water. Let boiled kettle stand for 2-3 minutes.
Pour heated water over the tea bag or tea and leave to brew for up to 3 minutes. If you are using a tea bag then take it out. Let your cuppa stand and cool for 3 more minutes.Sip very slowly and enjoy.
What Are The Benefits of Green Tea Supplements?
If you are not so keen on taking green tea using tea bags, try an alternative option using tablets and capsules.
You will get the same advantages and in some cases you can get up to 98% polyphenol content..equal to about four regular cups of tea. The majority of these products are decaffeinated too.
Where Is the Best Place to Buy Green Tea Extracts?
For all your
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there is no better place than
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Tulsi Tea Benefits..Who Needs a Psychotherapist?
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