Subscribe To This Site
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

What's New?
Antioxidants Truth
iHerb Shopping
Health Benefits
Best Antioxidant
Top 20 Foods
Anti Aging Foods
Drinks Reviewed
Exercise Fitness
Health Discoveries
Child Nutrition
Free Radicals
Antioxidant Water
Boost Your Brain!
The Berry Guide
Wild Oregano Oil
Coconut Oil
Vitamin D Facts
Vitamin B17
Senior Health
Green Tea
Antioxidant Foods
Nopalea Nutrition
Krill Oil
Anti Aging
ORAC Food List
Skin Care
Home Body Detox
Immune System
Magnolia Bark
The Queen of Fruits
Ellagic Acid
Pet Antioxidants
Free Ezine
Black Garlic
Rainbow Food
Maca Root
Essential Reading
Youth Juice
Eniva Vibe
Purple Drink
POM Wonderful
Search It!
Contact Us
Medical Disclaimer

Vitamin D Facts -What You Need To Know About The Amazing Sunshine Vitamin

Vitamin D Facts...Ok hands up all of you individuals who thought that vitamin D was a vitamin.

vitamin d facts, vitamin d sources, supplements Well, you are wrong it's actually a natural hormone! You see, the journey starts with Vitamin-D synthesis in the skin, then enters into the bloodstream, journeying to the kidneys and liver for activation. Then the biological work is then done in the intestines and bones.

It sees in the past few years that we are reading, hearing and being told more and more about it. There is a lot information available to us now, and we are discovering just how important and healthy vitamin D is to, not only adults but children too. We must take notice of it and not ignore the many benefits, including bone and overall health levels that vitamin D can provide.

All sorts of diseases and mineral deficiencies can develop and be triggered from a lack of this important hormone. It's also well known that vitamin D synthesis declines with age as we grow older and weak it is harder for us to covert it.

It is not very well accepted everywhere apparently. In fact...

  • Firstly- It is ridiculed
  • Secondly- It is violently opposed(probably by the drug or pharmaceutical companies)
  • Finally- It is believed

Vitamin D Facts-How Sunshine Can Help Your Body Fight Disease

It's a fact that lack of the suns rays, or sunlight can be detrimental to our general health and well-being. Our bodies must have exposure and absorb natural sunlight on a regular basis, not only to make us feel good, but it can also boost your immune system, which will in turn help to fight disease. Research has shown that exposure to sunlight plays a key role in activation of white blood cells, which can increase the body's ability to block or protect itself from flu, food poisoning and even cancer. Sadly, many of us just do not get enough of it (sunlight).

It is well documented in the medical field that vitamin D is vital for calcium absorption and bone health, preventing such diseases as a condition called osteomalacia (rickets a bone deficiency), however it is also believed that it has an anti-cancer effect too.

Other vitamin D deficiency symptoms include muscle and bone pains. If you have these symptoms, then you need some sun shine. Just bear in mind that it is wise to have adequate but limited sun exposure, as too much can be very dangerous, causing skin cancers. Try and avoid using a sunscreen if possible. The reason for that is explained below.

Vitamin D Facts- The Battle In Your Body!

Apparently, tests have shown that vitamin D plays a crucial role in the immune system. What it does is 'trigger' the white blood cells that are laying dormant, springing them into life and turning them into 'killers' to seek out and destroy nasty infections.

Then other white blood cells in turn, morph into 'helpers', enabling the immune system to build a sort of memory of the infection, so whenever the next encounter arises, it will act speedily and mobilize more quickly to fight it. Clever, and quite amazing uh?

Vitamin D Facts- What are Other Sources of Vitamin D?

So, other than natural sunlight, supplements, even table lamps(!), where else can we obtain it and what are the minimum daily dietary units or foods that will provide us with this important hormone. Well, such foods as milk, fish oil and eggs for vitamin-D nutrition will help and also fortified food such as breakfast cereals and powdered milk.

Remember, lack of this very important vitamin can rob your body of vital immune boosting benefits and leave you open to many diseases, so start today and go and get some!

A study recently found that almost a third men who are having fertility problems were found to have low levels of the D vitamin. It has always been known that getting sources of it can help with a healthy pregnancy, but now it seems that a deficiency in it can also affect sperm as well.

So, there you are some interesting vitamin d facts. It is quite clear that vitamin D prevents many illnesses and diseases now you know it's time to get don't need suncream or sunscreens for short bursts, because they will stop vital ultra violet (UVB) rays and therefore blocking the production, or the ability of our bodies to convert it.

All you really need to do is spend around ten minutes outside, even in your shirt-sleeves is enough for a good boost.

Please bookmark this page as we will be adding lots more information on this subject and any news or updates, you will get it right here....

Dr Mercola Explains More In This Video

Related pages on Vitamin D Benefits at this website

Vitamin D Health Benefits

Vitamin D Foods..Your Essential Guide

Back From Vitamin D Facts To Homepage

Hot Topics!

NEW How To Boost Your Antioxidant Intake...In 10 Easy Ways!

NEWNatural Youth Boosters..Antiage Your Refrigerator!

NEWAntioxidants and Seniors Health..Stay Younger, For Longer!

Go Raw..With The Antioxidant Raw Food Diet!

The Ultimate Eat-to-beat cancer diet!

The AntiAging Supplement Strategy..Retard Aging With These 10 Supplements!

The Antioxidant Diet..Stay Young and Shed 7lbs in 2 Weeks!

Could this bean actually wipe out killer diseases?

Astaxanthin..Is this the ultimate antioxidant?

Epicor..discovered by accident in animal feed provides vital immune defence to your body!

Eat Your Way to Beautiful Skin With Anti Aging Skin Foods

Spice-up for a longer life!

Turn Back The Clock With These Anti Aging Foods!

Simply the best makers of antioxidant superfoods and supplements...

iherb coupon, iherb discount code

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

Shop at iherbs..the cheapest and best nutritional supplements online. Use this voucher for $5.00 off your 1st-time order by quoting code ZOY958 when you check out!

iherb coupon, iherb discount code, iherb discount coupon

build a website