Black Garlic Benefit..Twice The Antioxidants but No Smell!

Have you ever snacked on raw garlic?

Ok, that could be considered as rather extreme, as well as anti-social too. A lot of people who know the health benefits of regular white garlic have done just that.



Well, here comes the good news..you can now happily munch away garlic with impunity. Drum roll...enter Black Garlic!

So, what is black garlic?

It is a fermented version of regular white garlic.

In fact the whole process from white to black (under high heat), is about a month long and involves placing white garlic on rotating trays in a machine that manages temperature and humidity.

The result?

No bad breath..hooray! But it gets better because it still retains all the superfood qualities and properties as the usual variety of garlic and contains ten times the antioxidants..yes ten times!

So now it is much less pungent, which makes it excellent as a snack (without you losing any friends!). It has a sweet and sour flavor...similar to fruit, making it much more different to standard garlic bulbs. It's also great for cooking too, and will make a 'mean' garlic sauce.

Chef's have likened it to "liquorice wine gum" and as being reminiscent of "roast garlic with undertones of malt and molasses".

The Washington Post describes it as “slightly sweet...has a licorice twist and a chewy texture. Its garlic flavor and aroma are present but diminished.”

Black Garlic Benefit..Loaded With Antioxidants!

Now, here is the really really good healthy bit.

Korean researchers found that Black Garlic is loaded with nearly twice as many disease-fighting antioxidants as raw garlic and also claim it has twice the health benefits too.

So, to make a comparison then black garlic has 198 units per gram of antioxidants compared with 119 units per gram in regular white garlic.

A fat soluble, called allicine, is found in regular garlic and is a naturally occuring antibiotic and anti-fungal.When white garlic morphs into black garlic allicine is now turned into S-Allycysteine. This now becomes a water soluble antibiotic and anti-fungal, making it much easier for our bodies to absorb.

So the bottom line is that black garlic has more potent antibacterial properties than white garlic, and also the natural compounds (S-Allycysteine) have been proven to be a factor in cancer prevention.

Black Garlic Benefit...Immortality?

Black-garlic was rumored to grant immortality in Taoism mythology...ok, sorry we cannot guarantee that, however, it appears to be a great alternative for the normal white stuff, and double bubble benefits too!

Where Is The Best Place To Buy Black Garlic Supplements?

For all your quality garlic supplements and natural health products you won't find a better place than iHerb. Why? They are simply the best for service, choice of products, and of course..the price! I buy nearly all of my health products at iHerb. Here are some great reasons to buy safely...

• Brilliant Prices...30% to 60% off most name-brand products
• Selection...choose from over 50 green tea products
• Same-Day Shipping...$4 Flat Rate, FREE on orders over $40
• International Shipping...as low as $4 on orders up to $80
• Live Customer-Care Service...on the phone or live chat
• Extra Discounts...extra 5% off for orders over $60
• Cool Rewards Program...earn store credit for referring your friends and family

Finally, check out this short video from Chef Mark about black garlic benefit....

Related reading on this website

White Garlic

Foods High in Antioxidants

Boost Your Immune System

Do You Have a Health Story You Want To Share?

Do you have an interesting health story that you would like to share? Have you battled through illness against all odds with the help of healing foods or any other method? We would love to hear all about it.

Back From Black Garlic Benefit To Homepage