The three best known carotenoids:
lutein and beta carotene, which all derived from plant sources, have high
however astaxanthin, which comes from marine sources, is thought to have more than these.
Astaxanthin, which is synthesized (formed) by algae, is found in marine seafood and occurs naturally in several of our commonly eaten foods, perhaps most importantly in salmon. Also in trout and shrimp.
In fact, its distinctive pinkish-red pigment is responsible for the colouration of salmon lobsters and flamingos.
The good cholesterol called HDL (high density lipoprotein) is known to carry bad LDL cholesterol away from the arteries, helping heart and arteries stay healthy.
Studies at the University of Panama have found that Astax-anthin supports a healthy balance of HDL to LDL.
It is believed to be 80 times (some say 500 times!) stronger than
It offers powerful
protection for the nervous system such as the eyes,
and nerve tissues.
Because astaxanthin is both fat-and water-soluble it is thought to be extremely well tolerated by the body with no evidence of toxicity. Thankfully, there does not seem to be any side effects of astaxan-thin.
It also has some quite amazing properties, here is a small list of the benefits:-
Prevents macular degeneration offering protection for the eyes
Boosts immune system function
The effects of Vitamin C and E are multiplied in your body
Athletic performance...strenghth and endurance are enhanced
Muscle healing is quicker after a heavy workout..less soreness
Functions as an internal sunscreen to enhance your tolerance of sun exposure
Chronic back pain is eased and even eliminated
Prevents heart disease due to oxidative damage
Virtually eliminates arthritis pain for many people
Lowers LDL cholesterol(also known as "bad" cholesterol and associated with plaque formation in blood vessels) which causes heart disease and strokes after it becomes oxidized by free radicals
Studies have also found Astaxan-thin could help couples maintain reproductive health and also human prostate health, since it helps maintain the enzyme 5-alpha reductase at a balanced level.
So there you have it. A lesser known antioxidant, but nevertheless an extremely powerful one.
Along with a healthy dose of omega-3 fatty acids, this powerful antioxidant may be one of the reasons that people who consume wild caught salmon have far less heart disease and
compared to people who do not consume this fish.
A word of warning...farm-raised salmon has much lower levels of astaxan-thin and omega-3 fatty acids, plus a much higher level of toxic mercury and other contaminants.
Where is the Best Place to Buy Astaxanthin Products?
For all your Astax-anthin and natural health products there is no better place than
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I buy the majority of my health products from iHerb, there is no way that I would recommend to you anything unless I have tried it first-hand myself.
My personal recommendation is Nutrex, BioAstin, Natural Astaxanthin, 4 mg, 60 Gel Caps. I have been taking it for about three months now. It has been brilliant in helping me with my frequent bouts of tennis-elbow, which is a common complaint being an avid tennis player! But don't just take my word for it though, click on the bottle to the left and read some of the many reviews from very happy people that have benefitted from taking it.
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Do you have an interesting health story that you would like to share? Have you battled through illness against all odds with the help of healing foods or any other method? We would love to hear all about it.