Antioxidant Diet Plan..Lose Weight, Fight Cancer and Boost Your Immune System!
Antioxidant Diet Plan
The antioxidants-guide diet plan, or rather the face and figure diet, will anti-age your skin, boost your immune system and help you to lose weight. Shed up to 7lbs in just 14 days.
The Antioxidant Diet..read this article first before you enjoy the diet plan.
Please click on the links related to certain foods listed in the antioxidant diet plan. It will give you more of an in-depth explanation of the important health benefits that it offers.
It's a good idea to print this out and stick on your fridge. The antioxidant diet plan is very easy to follow, and simple to 'rustle-up', so here is to a happier, healthier, and slimmer you...bon appetit!
Here are five tasty choices in the antioxidant diet plan which can be rotated throughout the fortnight or for however long you want to go along with this diet.
Peanut Toast and Berries
Spread 2 medium slices of wholemeal toast with 2tsps of peanut butter. Follow with a bowl of
topped with 1 heaped tbsp of full-fat Greek probiotic yoghurt.
40g bowl of sugar-free fruit and nut museli with 125ml of skimmed milk, topped with half of a chopped mango.
Eggy Bread and Tomatoes
I used to eat this a child many years ago, and is still my favorite. Soak 1 slice of bread in a mix of 1 egg and skimmed milk, then fry in a little
Serve up with 2 grilled
Make this up with 1 peach, 2 kiwi fruit and a handful of
Enjoy with one quality pro-biotic yoghurt such as Yakult etc..
Flakes and Fruit
Take half a pink grapefruit and 5 tbsps of branflakes with 125ml semi-skimmed milk.
***In addition to any milk mentioned, try and drink 300ml semi-skimmed milk daily***
Soup and a Sandwich
A 300g bowl of tomato and basil carton soup served with an open sandwich made from 1 thick slice of wholemeal bread topped with a spread of mustard, 25g half-fat Cheddar and a large handful of
Sardines on Toast
Another of my favorites, put 55g canned sardines (in tomato sauce) on 2 slices of wholemeal toast with salad and 1 chopped tomato and 1 medium orange.
Half a chopped red pepper. quarter cucumber and 1 carrot with 2tbsps hummus, 1 wholemeal roll and 2tbsps reduced-fat bean salad.
Mix 2 eggs, half a chopped red pepper and a handful of butter beans and
Cook in a frying pan on a low heat until firm then grill the top. Serve up with 200g low-sugar baked beans.
Spinach and Chicken Salad
Make up a salad consisting of 50g spinach and 55g chopped skinless chicken breasts. Now drizzle with 2tsps of olive oil and 1tbsp vinegar. Enjoy with one sesame breadstick and 1 pot of low-fat fruit yoghurt and 1 orange.
Steak, Veggies and Noodles
Serve 85g (cooked weight) grilled extra-lean steak with
and carrots and half a yellow pepper roasted in 2tsps oil. Plus 150g (cooked weight) egg noodles.
Chicken, Salsa and Jacket Potato
One small cooked chicken breast topped with 3 tsps tomato salsa. Serve with a small jacket potato and salad leaves. Plus 2 kiwi fruit.
Tomato and Bean Pasta
Boil 40g (dry weight) of pasta. Stir with 125g tomato-based sauce. 75g cooked green beans and 2 tbsps grated Parmesan. Serve with salad tossed in 2tsps olive oil and 1tbsp vinegar.
Fry 1 chopped small onion, half chopped green pepper, 1 sliced courgette and 2 sliced carrots in 2tsps olive oil. To taste, add some chilli powder and cook for a few minutes, then add 1 small can of red kidney beans, 1 small can of chopped tomatoes, 1 tbsp tomato puree and a little water. Simmer until heated through. Serve with 4tbsps cooked brown rice and salad. Plus a bowl of
Take 2 large beef tomatoes, cut off the tops and then scoop out the flesh. Mix the flesh with 25g unsalted roasted cashew nuts, 25g chopped mushrooms and 1tbsp chopped fresh herbs.
Season the tomatoes with black pepper then fill with the mixture. Then top with a sprinkle of breadcrumbs. 2tsps grated Parmesan and tomato tops, then bake in oven at 190 C Gas Mark 5 for 15 mins. Serve with 100g cooked couscous and salad leaves tossed in 1tsp olive oil, 2tsps vinegar and 1tsp mustard.
Snack Time..Choose One A Day6 Almonds6 Squares of
1 Small (125ml) glass of red wineHalf a red pepper and quarter cucumber cut into sticks, served with 2tbsps hummusHalf a mango and 2 kiwi fruitGreen leaf salad dressed in lemon juice or balsamic vinegarA bowl of raspberries,
A glass of pomegranate juice
Related Pages to The Antioxidant Diet Plan at This Website
The Antiaging Diet Strategy
Food High In Antioxidant
Foods to Slow Aging
Anti Aging Skin Foods
Antiaging Supplements For Seniors
Cancer Fighting Fruit
What Are The Most Powerful Antioxidant Drinks?
Back From Antioxidant Diet Plan to Homepage