Subscribe To This Site

Antioxidant Diet Plan..Lose Weight, Fight Cancer and Boost Your Immune System!

Antioxidant Diet Plan

The antioxidants-guide diet plan, or rather the face and figure diet, will anti-age your skin, boost your immune system and help you to lose weight. Shed up to 7lbs in just 14 days.

The Antioxidant Diet..read this article first before you enjoy the diet plan.

Please click on the links related to certain foods listed in the antioxidant diet plan. It will give you more of an in-depth explanation of the important health benefits that it offers.

It's a good idea to print this out and stick on your fridge. The antioxidant diet plan is very easy to follow, and simple to 'rustle-up', so here is to a happier, healthier, and slimmer you...bon appetit!

Your Breakfasts

Here are five tasty choices in the antioxidant diet plan which can be rotated throughout the fortnight or for however long you want to go along with this diet.

Peanut Toast and Berries

Spread 2 medium slices of wholemeal toast with 2tsps of peanut butter. Follow with a bowl of blueberries topped with 1 heaped tbsp of full-fat Greek probiotic yoghurt.

Muesli..Fruity Style

40g bowl of sugar-free fruit and nut museli with 125ml of skimmed milk, topped with half of a chopped mango.

Eggy Bread and Tomatoes

I used to eat this a child many years ago, and is still my favorite. Soak 1 slice of bread in a mix of 1 egg and skimmed milk, then fry in a little olive oil Serve up with 2 grilled tomatoes. Fruit Salad

Make this up with 1 peach, 2 kiwi fruit and a handful of berries. Enjoy with one quality pro-biotic yoghurt such as Yakult etc..

Flakes and Fruit

Take half a pink grapefruit and 5 tbsps of branflakes with 125ml semi-skimmed milk.

***In addition to any milk mentioned, try and drink 300ml semi-skimmed milk daily***

Your Lunches

Soup and a Sandwich

A 300g bowl of tomato and basil carton soup served with an open sandwich made from 1 thick slice of wholemeal bread topped with a spread of mustard, 25g half-fat Cheddar and a large handful of watercress. Sardines on Toast

Another of my favorites, put 55g canned sardines (in tomato sauce) on 2 slices of wholemeal toast with salad and 1 chopped tomato and 1 medium orange.

Veggie Dip

Half a chopped red pepper. quarter cucumber and 1 carrot with 2tbsps hummus, 1 wholemeal roll and 2tbsps reduced-fat bean salad.

Frittata

Mix 2 eggs, half a chopped red pepper and a handful of butter beans and spinach. Cook in a frying pan on a low heat until firm then grill the top. Serve up with 200g low-sugar baked beans.

Spinach and Chicken Salad

Make up a salad consisting of 50g spinach and 55g chopped skinless chicken breasts. Now drizzle with 2tsps of olive oil and 1tbsp vinegar. Enjoy with one sesame breadstick and 1 pot of low-fat fruit yoghurt and 1 orange.

Dinner Time

Steak, Veggies and Noodles

Serve 85g (cooked weight) grilled extra-lean steak with broccoli and carrots and half a yellow pepper roasted in 2tsps oil. Plus 150g (cooked weight) egg noodles.

Chicken, Salsa and Jacket Potato

One small cooked chicken breast topped with 3 tsps tomato salsa. Serve with a small jacket potato and salad leaves. Plus 2 kiwi fruit.

Tomato and Bean Pasta

Boil 40g (dry weight) of pasta. Stir with 125g tomato-based sauce. 75g cooked green beans and 2 tbsps grated Parmesan. Serve with salad tossed in 2tsps olive oil and 1tbsp vinegar.

Veggie chilli

Fry 1 chopped small onion, half chopped green pepper, 1 sliced courgette and 2 sliced carrots in 2tsps olive oil. To taste, add some chilli powder and cook for a few minutes, then add 1 small can of red kidney beans, 1 small can of chopped tomatoes, 1 tbsp tomato puree and a little water. Simmer until heated through. Serve with 4tbsps cooked brown rice and salad. Plus a bowl of raspberries.

Southern-Style Tomatoes

Take 2 large beef tomatoes, cut off the tops and then scoop out the flesh. Mix the flesh with 25g unsalted roasted cashew nuts, 25g chopped mushrooms and 1tbsp chopped fresh herbs.

Season the tomatoes with black pepper then fill with the mixture. Then top with a sprinkle of breadcrumbs. 2tsps grated Parmesan and tomato tops, then bake in oven at 190 C Gas Mark 5 for 15 mins. Serve with 100g cooked couscous and salad leaves tossed in 1tsp olive oil, 2tsps vinegar and 1tsp mustard.

Snack Time..Choose One A Day

6 Almonds

6 Squares of dark chocolate

1 Small (125ml) glass of red wine

Half a red pepper and quarter cucumber cut into sticks, served with 2tbsps hummus

Half a mango and 2 kiwi fruit

Green leaf salad dressed in lemon juice or balsamic vinegar

A bowl of raspberries, strawberries or melon

A glass of pomegranate juice