Blueberry Antioxidant...This Berry Is Good For The Brain!Blueberry antioxidant levels are extremely high. 
In fact they are the at the top of the league, rating one of the highest of fruits and vegetables in their capacity to destroy
free radicals.
With flovours that range from mildly sweet (the cultivated type) to tangy (wild), blueberries are extremely nutritional and very low in calories. Their close family includes the cranberry and the bilberry Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to....
Blueberry antioxidant levels may also help to prevent urinary tract infections. Pterostilbene (pronounced TARE-oh-STILL-bean), a powerful antioxidant compound found in blueberries, which is already known to fight cancer, may also help lower cholesterol. Bilberry, (a variety of blueberry) in numerous studies has shown to be effective in improving night time vision and general sight. In fact the British Air Force pilots in WW 2 used to regularly consume bilberry preserves before their night missions!
Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.
Although you will certainly lose some of the vitamin C content from both fruits if they are frozen, the protective antioxidants are not damaged, so you can enjoy this crush all year round.
Wash and hull the fruitPut them both in a blender and whizz until smoothServe in long glasses over the crushed ice. The
ORAC rating
for a large glass of this is almost 6,000. So..pretty powerful eh?
Great for sprinkling on cereals etc, as you can see it's very easy to introduce this powerful food into your diet, so why not start today?
Blueberry Juice Fights Dementia
The University of Cincinatti carried out a small study of the effect of blueberry juice on adults in their 70s who suffered from age-related memory decline.Of those who consumed a daily pint of blueberry juice for a total of twelve weeks, actually performed better in memory tests. It is believed that substances in blueberries may keep the brain healthy. It is also good for stabilizing blood sugar levels and preventing food cravings that can lead to weight gain.
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