Subscribe To This Site
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

What's New?
Antioxidants Truth
iHerb Shopping
Health Benefits
Best Antioxidant
Top 20 Foods
Anti Aging Foods
Drinks Reviewed
Exercise Fitness
Health Discoveries
Child Nutrition
Free Radicals
Antioxidant Water
Boost Your Brain!
The Berry Guide
Wild Oregano Oil
Coconut Oil
Vitamin D Facts
Vitamin B17
Senior Health
Green Tea
Antioxidant Foods
Nopalea Nutrition
Krill Oil
Anti Aging
ORAC Food List
Skin Care
Home Body Detox
Immune System
Magnolia Bark
The Queen of Fruits
Ellagic Acid
Pet Antioxidants
Free Ezine
Black Garlic
Rainbow Food
Maca Root
Essential Reading
Youth Juice
Eniva Vibe
Purple Drink
POM Wonderful
Search It!
Contact Us
Medical Disclaimer

Blueberry Antioxidant...This Berry Is Good For The Brain!

Blueberry antioxidant levels are extremely high.

blueberries, antioxidant blueberry In fact they are the at the top of the league, rating one of the highest of fruits and vegetables in their capacity to destroy free radicals.

With flovours that range from mildly sweet (the cultivated type) to tangy (wild), blueberries are extremely nutritional and very low in calories.

Their close family includes the cranberry and the bilberry

Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to....

  • Cataracts
  • Glaucoma
  • Varicose veins
  • Hemorrhoids
  • Peptic ulcers
  • Heart disease
  • Cancer

Blueberry antioxidant levels may also help to prevent urinary tract infections.

Pterostilbene (pronounced TARE-oh-STILL-bean), a powerful antioxidant compound found in blueberries, which is already known to fight cancer, may also help lower cholesterol. Bilberry, (a variety of blueberry) in numerous studies has shown to be effective in improving night time vision and general sight.

In fact the British Air Force pilots in WW 2 used to regularly consume bilberry preserves before their night missions!

Improve Your Brain with Blueberries

In animal studies, researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.

Also it is believed that eating plenty of blueberries may significantly lessen brain damage from strokes and other neurological disorders, suggests a study published in the May 2005 issue of the Journal of Experimental Neurology.

That's the facts over and done, how can you enjoy bluberries.

Easy...I'll show you how.

First check out this great tasting Pomegranate and Blueberry smoothie!

Now for another really refreshingly powerful drink.

Blueberry and Raspberry Crush..

One serving of this will give you more protection from the ravages of free radicals than most people get in three days from the average American, northern European or UK diet.

Although you will certainly lose some of the vitamin C content from both fruits if they are frozen, the protective antioxidants are not damaged, so you can enjoy this crush all year round.

Serves 1-2

  • 200g or 7oz blueberries
  • 200g or 7oz raspberries
  • Crushed ice

Wash and hull the fruitPut them both in a blender and whizz until smoothServe in long glasses over the crushed ice.

The ORAC rating for a large glass of this is almost 6,000. So..pretty powerful eh?

Blueberries have many uses in foods such as...

  • Jellies
  • Jams
  • Pies
  • Muffins

Great for sprinkling on cereals etc, as you can see it's very easy to introduce this powerful food into your diet, so why not start today?

Blueberry Juice Fights Dementia

blueberry juice benefits, blueberries health benefit The University of Cincinatti carried out a small study of the effect of blueberry juice on adults in their 70s who suffered from age-related memory decline.

Of those who consumed a daily pint of blueberry juice for a total of twelve weeks, actually performed better in memory tests.

It is believed that substances in blueberries may keep the brain healthy. It is also good for stabilizing blood sugar levels and preventing food cravings that can lead to weight gain.

Related Reading on Blueberry Antioxidant at This Website

Dr Reds Blueberry Punch Shrinks Tumors

Health Benefits of Juicing

Drink to The Amazing Health Benefits of Resveratrol

Juicing Health Cures

All About The Power of Berries

Cancer Fighting Fruit

Back From Blueberry Antioxidant to Homepage

Hot Topics!

NEW How To Boost Your Antioxidant Intake...In 10 Easy Ways!

NEWNatural Youth Boosters..Antiage Your Refrigerator!

NEWAntioxidants and Seniors Health..Stay Younger, For Longer!

Go Raw..With The Antioxidant Raw Food Diet!

The Ultimate Eat-to-beat cancer diet!

The AntiAging Supplement Strategy..Retard Aging With These 10 Supplements!

The Antioxidant Diet..Stay Young and Shed 7lbs in 2 Weeks!

Could this bean actually wipe out killer diseases?

Astaxanthin..Is this the ultimate antioxidant?

Epicor..discovered by accident in animal feed provides vital immune defence to your body!

Eat Your Way to Beautiful Skin With Anti Aging Skin Foods

Spice-up for a longer life!

Turn Back The Clock With These Anti Aging Foods!

Simply the best makers of antioxidant superfoods and supplements...

iherb coupon, iherb discount code

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

Shop at iherbs..the cheapest and best nutritional supplements online. Use this voucher for $5.00 off your 1st-time order by quoting code ZOY958 when you check out!

iherb coupon, iherb discount code, iherb discount coupon

build a website