The 'Famous Five' Brain Boosting Foods!

These five brain boosting foods will sharpen you mentally alert as well as slowing down the aging process.



Brain boosting foods are easy to obtain and a 'must add' to your grocery shopping list. There are five main foods that will 'do the trick', by keeping your mental and cognitive faculties in tip-top shape, help stave off Alzheimer's disease and also slow down the aging process.

They were recently recommended by a host of a national TV show Dr. Mehmet Oz of "The Dr. Oz Show".

Here are the five foods....

First out of the blocks are Blueberries. High in antioxidants, they are rich in Vitamins C and E. Now antioxidants play a key role in fighting the damaging effects of free radicals.

When free radicals are out of control in our bodies, then all-sorts of health problems arise, such as chronic diseases, accelarated aging, cancers etc. Now blueberries have a high ORAC rating, and you will see that they are a potent free radical fighter. Also in laboratory tests where rats were fed blueberries, they experienced slowed rates of age-related loss in mental capacity.

Next on your grocery list....



Eggs. Generally a very common item when you shop, let's face it eggs are used extensively in all sorts of cooking, however, eggs contain several nutrients that are believed to be good for your brain and good for your body too.

The first nutrient is Selenium. Now, not only does selenium act as a powerful antioxidant but it also believed to boost brain health and also strengthen the immune system.

Choline is another nutrient found in eggs and it plays a role in helping healthy cell membranes along with its ability to help mental function and memory.

Eggs also contain Vitamin A, which is important for good night vision and healthy skin.

Two of the B vitamins that are associated with helping energy production in the body are Vitamin E (also found in blueberries), Folate (important for the prevention of birth defects) and riboflavin.

Third up...Mustard.

Now mustard contains an amazing nutrient called Turmeric which is also an antioxidant. This is believed to stimulate your immune system. There are many health benefits associated with a healthier immune system such as dealing with allergies, inflammation, Alzheimer's disease, arthritis, asthma, atherosclerosis, diabetes and heart disease.

Number four is Salmon. Full of protein and Omega-3, which has been proved to be heart-healthy. Also Omega-3s are believed to have anti-aging effects on the brain as well. Salmon is high in the essential vitamins A, E, D and C and important minerals such as zinc, iron, calcium and selenium.

Finally...Kale. Now here is a nutritional powerhouse. It contains Carotenoids and flavonoids which help to slow mental decline associated with aging and help reduce your risk for cataracts. Kale is also an excellent source of Vitamin C too. Just one daily portion provides a massive 89% of your daily vitamin C requirement!

So, five great brain boosting foods to feed a very important organ in our bodies, and the great thing is they can be easily and simply added to your diet.

Now discover some very powerful nutritional and medicinal information associated with boosting your brain. Click the book below......

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