Longer Life Tips..Six Tips To Ensure a Golden Age!
Longer Life Tips
Hands up who wants to live a longer, better healthier life and be sure to reach a golden age? Lots of hands I see!
Ok, rhetorical question really. If you have 'found' this page from a search engine or been flicking through this site, then you obviously are interested in looking after your health, and discovering the best way to do it, as you probably have googled something like..how to live longer, how to live a healthier life, what is the secret of logevity etc...
I don't think there is any real secret for living to a ripe old age. It is really down to plain old common sense, eating plenty of antioxidants and a little know-how ;)
To start you off, here are your 6 simple tips for a longer life to try right now...
Choose a Healthy Lifestyle
In a study of as many as 30,000 women, it was found that those following healthy living guidelines..like this one..were 35 percent less likely to develop cancer. So, try and aim to maintain a normal body mass index (BMI), eat your 5 fruit and veg a day, go easy and cut down on the red meat, animal fats and alcohol too. Oh, and quit smoking.
If you have a lower calorific intake, then your body's metabolic system will process more efficiently. This will inturn produce fewer of those nasty free radicals, you know, the ones that speed up aging. And could also boost the body's cells' DNA repair systems.
Eat Less..Except Protein
Protein is extremely important because an abundance of it will maintain muscle mass, aid detoxification and help maintain the immune system to protect against infection. Also, without protein, the body's key regulatory processes are completely undermined.
Get Some Anti Aging Supplements Inside You!
There are many anti aging supplements out there that will claim to combat the symptoms of aging and make you live as long as Methuselah. But if I had to pick just one that will do the job then it has to be the antioxidant CO Q10 or otherwise known as Coenzyme Q10...a great energy booster.
Get Stressed...Mildly Though!
When we get stressed (mildly) our cells start to break down, after which a natural repair mechanism kicks in. This, in turn produces proteins that go out and repair the damage, removing harmful disease-causing chemicals at the same time, and this results in the cells now becomiong stronger than before. Now if you want this amazing self-repair system to keep chugging along efficiently, then you ned to seek out mild stress. What is mild stress you ask? Well, it could be something like a timed crossword puzzle, or maybe running for a bus.
Finally..Walk, Walk Everywhere!
A recent study compared cognitive decline associated with dementia and the amount of walking done by more than 2,000 men over 71 years of age. The result? Those who walked the least were almost twice as likely to develop dementia.
So you see, some simple longer life tips that are easy to do. Just some minor habit and lifestyle changes to make maybe. C'mon, what lengths will you go to, ensuring that you could potentiall live a healthier, happier and longer life?
Related Pages to Longer Life Tips at This Website
Anti Age Yourself | Antiaging Foods | Antiaging Diet Strategy | Anti Aging Spices | Antioxidants For Seniors
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