Health Benefit Of Blackberries...Potent Free Radical Scavengers Boosting Our Immune System
What are the health benefit of blackberries?
In the 'antioxidants properties' league, blackberries are very very high. In fact they are probably in the top five.
As we know, antioxidants are fighters of
free radicals.
Blackberries are jam-packed with polyphenols and anthocyanins...what do they do? Well they can help to prevent
cancer
and heart disease.
Blackberries measure up very well on the
ORAC list
too. These amazing berries deliver a whopping 2036 units per 100 grams. Very impressive indeed.
We are told that a good method to identify an antioxidant-rich fruit or vegetable is by it's dense and dark colours, well just study a blackberry, it passes that test..hands down.
If you are going to introduce blackberries into your diet, try not to eat them on their own. It is recommended that they be eaten with other
berries,
such as
cranberries,
strawberries,
and
raspberries,
that way you will benefit more from blending them together.
Blackberries are also rich in manganese and vitamin C. It is important to have adequate
vitamin C
as a lack of it can weaken our
immune system,
which in turn can make you stressed and run down. Other good sources of manganese and vitamin C are strawberries and raspberries.
So...1 cup (144g) of blackberries will provide the following...Calories 75, Protein 1g, Total fat 0.6g, Carbohydrate 18g, Fibre 7.6g and they are a good source of folate 49mcg.
So, try and introduce blackberries into your regular diet quickly, you will be giving those nasty free radicals a good beating!
Try this tasty Jam recipie!
Click the man to discover why he is happy!
Back From Health Benefit Of Blackberries To Homepage

|