Purslane..A Herb Or Weed? We Do Know It's Full Of Antioxidants!

What is Purslane (Portulaca oleracea)? More to the point...how good is it for you?

purslane, purslaine, antioxidant, slimming herb Very good indeed!!

Some people say it is a weed, some say it is a herb. Who really cares?

What we really care about is how healthy and beneficial it is?

First, we can thank two biochemists, Norman Salem, Jr., and Artemis Simopoulos. They actually discovered that it is the richest leafy-plant source of omega-3 fatty acids.

In fact pur slane contains a strong antioxidant called n-3 fatty acid, which has been shown in many many studies, to help fight against heart disease, cancer, and other diseases.

It get's better...a serving of this amazing herb (weed?) delivers only about 15 calories. A great slimming herb!! It is also a great a source of vitamin E, vitamin C and vitamin A.

How do you eat it? Simply eat it in salads, or cook it in stews, soups or vegetable dishes. It is a great complement to any type of Greek salad that includes olive oil and feta cheese. The Mexicans traditionally add it to eggs and omelets.

So, as you can see it is a very versatile plant.

Mosy of us probably pull it out of out of the ground by the handfuls, without really thinking...well next time spare a thought for this 'weed'. Maybe even grow some yourself.

Back From Purslane To Homepage

Hot Topics!

NEW How To Boost Your Antioxidant Intake...In 10 Easy Ways!

NEWNatural Youth Boosters..Antiage Your Refrigerator!

NEWAntioxidants and Seniors Health..Stay Younger, For Longer!

Go Raw..With The Antioxidant Raw Food Diet!

The Ultimate Eat-to-beat cancer diet!

The AntiAging Supplement Strategy..Retard Aging With These 10 Supplements!

The Antioxidant Diet..Stay Young and Shed 7lbs in 2 Weeks!

Could this bean actually wipe out killer diseases?

Astaxanthin..Is this the ultimate antioxidant?

Epicor..discovered by accident in animal feed provides vital immune defence to your body!

Eat Your Way to Beautiful Skin With Anti Aging Skin Foods

Spice-up for a longer life!

Turn Back The Clock With These Anti Aging Foods!

Simply the best makers of antioxidant superfoods and supplements...

iherb coupon, iherb discount code

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

iherb code, iherb discount coupon

Shop at iherbs..the cheapest and best nutritional supplements online. Use this voucher for $5.00 off your 1st-time order by quoting code ZOY958 when you check out!

iherb coupon, iherb discount code, iherb discount coupon

build a website