Antioxidant Berry Smoothie...Quick And Easy To Make, Nutritiously Healthy And Tasty!

Antioxidant Berry Smoothie Recipe.

Ok, you all know how healthy berries are for you... well let's whip up a neat healthy and tasty antioxidant-berry smoothie. Quick and easy to make if you are in a rush.

You can use fresh or frozen berries. I personally recommend frozen berries.

The reason is because frozen fruit is just as nutritious as fresh and the freezing helps to make the preparation a lot easier, convenient, and will thicken your smoothie into a yummy ice-cold frosty treat.

What You Need....

3/4 cup frozen berries..try mixed berries or blackberry, blueberry, raspberry or strawberry.

If you want a massive antioxidant 'kick' or dose use aronia berries!

1/2 cup vanilla yogurt (organic if you can) 1/2 cup cold water (preferably filtered) 1 scoop vanilla whey protein powder

You will need a blender for this also a measuring spoon and a half cup size.

Here is what you do....

Use the measuring spoon and scoop half a cup of yogurt directly from the yogurt container straight into the blender.

The measuring spoon needs to be filled to the equivalent of half a cup water and put straight in the blender.

Now put your berries (3/4 cup) into the blender. Also add 1 scoop of whey protein powder.

Now blend away until you are happy with the consistency of the smoothie.

Pour into a glass....and enjoy!

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