Antioxidant Berry Smoothie...Quick And Easy To Make, Nutritiously Healthy And Tasty!

Let's make a antioxidant berry smoothie.

Ok, you all know how healthy berries are for you... well let's whip up a neat healthy and tasty antioxidant berrry smoothie. Quick and easy to make if you are in a rush.

You can use fresh or frozen berries. I personally recommend frozen berries, why?

Because frozen fruit is just as nutritious as fresh and the freezing helps to make the preparation a lot easier, convenient, and will thicken your smoothie into a ice-cold frosty treat.

Ready?

What You Need.... 3/4 cup frozen berries (try mixed berries or blackberry, blueberry, raspberry or strawberry) 1/2 cup vanilla yogurt (organic if you can) 1/2 cup cold water (preferably filtered) 1 scoop vanilla whey protein powder

You will need a blender for this also a measuring spoon and a half cup size.

Here is what you do....

Use the measuring spoon and scoop half a cup of yogurt directly from the yogurt container straight into the blender.

The measuring spoon needs to be filled to the equivalent of half a cup water and put straight in the blender.

Now put your berries (3/4 cup) into the blender. Also add 1 scoop of whey protein powder.

Now blend away until you are happy with the consistency of the smoothie.

Pour into a glass....and enjoy!