Antioxidant Berry Smoothie...Quick And Easy To Make, Nutritiously Healthy And Tasty!
Let's make an antioxidant berry smoothie.
Ok, you all know how
healthy berries are for you...
well let's whip up a neat healthy and tasty antioxidant-berry smoothie. Quick and easy to make if you are in a rush.
You can use fresh or frozen berries. I personally recommend frozen berries...why?Because frozen fruit is just as nutritious as fresh and the freezing helps to make the preparation a lot easier, convenient, and will thicken your smoothie into a ice-cold frosty treat.
What You Need....
3/4 cup frozen berries..try mixed berries or
For a massive antioxidant dose use Aronia Berries!
1/2 cup vanilla yogurt (organic if you can)1/2 cup cold water (preferably filtered)1 scoop vanilla whey protein powder
You will need a blender for this also a measuring spoon and a half cup size.
Here is what you do....
Use the measuring spoon and scoop half a cup of yogurt directly from the yogurt container straight into the blender.
The measuring spoon needs to be filled to the equivalent of half a cup water and put straight in the blender.
Now put your berries (3/4 cup) into the blender. Also add 1 scoop of whey protein powder.
Now blend away until you are happy with the consistency of the smoothie.
Pour into a glass....and enjoy!
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